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Importance of Iodine

Iodine is a very important micro element, and has a significant role in several hundred bio-chemical processes in the human body.

The list below shows the most important and most frequent iodine deficiency symptoms, caused by the long term insufficient level of iodine intake:

- Goitre (diseased enlargement of thyroid gland)
- Disfunctions of fat-, carbohydrate- and protein metabolism
- Increased level of blood cholesterol
- Obesity
- Constipation
- Disturbed reproductive capacity both in men and women
- Higher incidency of spontaneous abortion and perinatal mortality
- Hypothyreosis at newborns (decreased function of thyroid gland)
- Higher incidency of premature births
- Decreased level of the mental performance
- Retarded intellectual capacity
- Cretenism
-Decreased level of physical performance
- More frequent fatigue
- Frequent and intense dermal dryness
- Default of body growing

The below list shows the WHO recommendation on the daily human iodine intake:
Age Iodine quantity
(microgram)
Till 5 years 90
6-12 years 120
Over 13 years 150
Pregnant and breest feeding women 250

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