Importance of Iodine
Iodine is a very important micro element, and has a significant
role in several hundred bio-chemical processes in the human
body.
The below list shows
the WHO recommendation on the daily human iodine intake:
| Age |
Iodine
quantity
(microgram) |
| Till 5 years |
90 |
| 6-12 years |
120 |
| Over 13 years |
150 |
| Pregnant and breest feeding women |
250 |